我是轩延道文化传承人、中华传统文化学习者、新中式养生践行者：余晋熠，号达玄子。

I am Yu Jinyi, also known by my courtesy name Daxuanzi, inheritor of Xuandao Culture, student of traditional Chinese culture, and practitioner of Neo-Chinese wellness.

一、慧根初种：自幼慕学，心向桃源

我本是天真烂漫、一生好探索之人。自幼偏爱文学，痴迷文言墨客，心中常藏一个探索天地至理的世界。

童年时，见堂哥挥毫泼墨，写尽诸般字体，一眼便爱上中华文字的风骨与气韵。入学识字之后，更是与古文、诗词相伴，常把自己当作古时一介书生，闻香、品茶、听琴、吟诗作对，亦爱习武、修身、修心，向往文人雅士与江湖侠客的自在。

时而想做仗剑天涯的侠者，时而慕悬壶济世的医家，时而羡山中隐居的智者。心中总存一份求索天地之念，愿以一生，探索天地间未知之理。

I. Seeding of Wisdom: Love for Learning Since Childhood, Yearning for an Idyllic Realm

I have always been curious by nature and eager to explore. From an early age, I was drawn to literature and enchanted by classical prose and poetry, nurturing an inner world dedicated to uncovering the universal truths of heaven and earth.

As a child, I watched my cousin wield a brush to create calligraphy, revealing the charm and vitality of Chinese characters at a glance. I fell in love instantly. After learning to read at school, I immersed myself in ancient texts and poems. I imagined myself as a scholar of old: appreciating incense, sipping tea, listening to zither music, composing poems and couplets. I also practiced martial arts to cultivate my body and mind. I admired the freedom of knights wandering the world with swords, physicians healing the sick, and wise hermits dwelling deep in mountains. A longing to pursue the truths of the universe has always lived in my heart.

二、良书引路：南师启智，智道倾心

年岁渐长，随缘翻阅，遇书便读，偶于书中得见南怀瑾先生著作，让我深深为之触动，继而拜读南老的各类作品，为先生之学识与风骨所折服。也由此，一步步走进中华传统文化的世界，方知人生原来还可以那么丰富多彩，心中愈加热爱。

于万千学问中，唯独与中医养生一见倾心，从此深深扎根，再未离开。

II. Guided by Noble Books: Enlightened by Master Nan, Captivated by Wisdom and the Dao

As I grew older, I read widely whenever books came my way. One day I chanced upon writings by Master Nan Huaijin. His works deeply moved me. I delved into all his books and was awed by his profound knowledge and integrity. This led me further into the world of traditional Chinese culture. I discovered how rich life could be, and my passion grew stronger.

Among all fields of learning, traditional Chinese wellness resonated with me most. I rooted myself in this discipline and never strayed away.

三、情劫伤身：白发骤生，遍求无门

少年时爱书成痴，常熬夜苦读，又因情根深种，为一句“寒门子弟，怎敢误佳人”痛彻心扉，伤心欲绝。一朝情断，一月之间，青丝骤生白发，抑郁寡欢，长夜难眠，两三年间，不知真正快乐为何物，时常梦中焦虑惊醒。笑容皆是伪装，心似冰封。

为求身心安康，我遍寻名医：寻各大博士教授专家、后又赴北京求医问药，又走民间，拜会各路医者，皆未能真正解开身心之困。花光所有积蓄，得不到结果。走到山穷水尽、求助无门的境地，我万般无助、悲愤哀鸣。

III. Heartbreak Damages Vitality: Sudden Grey Hairs, No Cure in Sight

In my youth, I buried myself in books and often stayed up late reading. I also fell deeply in love. The line “How dare a poor lad bring misfortune to his beloved?” broke my heart utterly. After our separation, grey hairs sprouted within a single month. I sank into depression, plagued by insomnia. For two to three years, joy eluded me. Anxiety woke me repeatedly from dreams; my smiles were mere pretence, my heart frozen.

To restore my physical and mental health, I sought help everywhere. I consulted numerous doctors, professors and experts, travelled to Beijing to seek treatment, and visited folk healers. None could resolve my suffering. I spent all my savings yet found no relief. I reached rock bottom with nowhere to turn, overwhelmed by helplessness and grief.

四、绝境立志：以身实践，自修自愈

在最绝望的低谷里，我立下一愿：反躬自身，检查过去各种的生活状态，然后慢慢的进行改变，像古圣先贤的康养智慧。于是夜读经典，晨起练八段锦等养生功法，誓要勘破养生之道与心性之理。

自此，我开始自修中医养生康养，等各种调养方法，日日为自己调理，遇何种方法，便学何种方法，以身试法，亲身体证，竟在不知不觉中，把自己调愈。

IV. Determination in Desperation: Self-Practice, Self-Healing

At my lowest point, I made a vow: to reflect on my past lifestyle and gradually transform it, drawing on the wellness wisdom of ancient sages. I read classics at night and practiced health-preserving exercises such as Baduanjin each dawn, resolving to uncover the principles of wellness and spiritual cultivation.

From then on, I studied traditional Chinese wellness and recuperation methods. Whenever I encountered a healing practice, I learned and tested it on myself. Through personal experience and verification, I gradually healed myself.

五、拜师求学：师承明师，上医治未病

心中深知：养生康养之道高深，必求明师。在偶然的机会结缘传统中医康养文化，幸遇恩师轩延道文化创始人、中医康养科普达人刘轩延老师，聆听他的公益康养科普讲座。深深被老师的智慧折服，于是跟随刘轩延老师系统学习传统中医康养智慧与各种养生理念，老师传授历代先贤康养之道，无论东方还是西方的各种养生知识与应用方法，从理论到落地。

老师说康养之道是为上医，《黄帝内经》讲上医治未病，我们不用针药把身心慢慢调理好才是真功夫。

V. Apprenticeship under Enlightened Masters: Learning from Wise Teachers, The Superior Physician Treats Illness Before It Arises

I knew well that wellness cultivation is profound and requires guidance from enlightened mentors. By chance, I encountered traditional Chinese recuperation culture and met my teacher, Liu Xuanyan, founder of Xuanyan Culture and popular science educator on traditional Chinese wellness. I attended his public lectures on wellness cultivation and was profoundly inspired by his wisdom. I followed Teacher Liu to systematically learn traditional Chinese wellness philosophy and practices. He passed down recuperation wisdom from ancient predecessors, covering theories and practical applications of wellness knowledge both from the East and West.

My teacher once said, the true skill of recuperation lies in being a superior physician. As Huangdi Neijing (Yellow Emperor’s Inner Classic) states: The superior physician treats illness before it develops. True mastery is restoring body and mind without acupuncture or herbal medicine.

六、十年磨剑：博采众长，浴火重生

往后的时间只要是有益于身心健康、可以调身、调心、调情志、等养长生命健康的方法，无论是古人智慧、今人经验、或是中外康养之道，我全部潜心学习、认真钻研、亲身实践。古圣先贤的修身之道、四时节律之法、情志安顿之理、食养茶饮之方、运动方法、香熏沐浴之养……但凡能滋养身心、安稳心性、调和气血的学问，我皆逐字研学、日日践行、亲身验证。

十年沉淀，十年打磨，十年自愈。我一点点拆解身心内耗的根源，一步步修复亏损的气血与心神，硬生生从病痛迷茫的泥沼里走出，养回平和、通透、安稳的自己。

因为淋过最深的雨，所以最懂世人身心煎熬的苦；因为走过钱财散尽、求助无门的绝境，所以最懂普通人求安无路的无助。由此，我许下毕生初心大愿：愿天下无病！

VI. Ten Years of Polishing: Drawing Strength from Many Sources, Reborn Through Adversity

In the years that followed, I devoted myself to researching and personally practicing all methods beneficial to physical and mental wellbeing — practices that nurture the body, calm emotions, and sustain life. These include ancient sages’ self-cultivation principles, seasonal wellness rules, emotion regulation theories, medicinal food and herbal tea recipes, movement therapies, aromatherapy and bath nourishment. I studied every text carefully and validated these practices daily through personal experience.

Ten years of immersion, ten years of refinement, ten years of self-healing. I gradually identified the root causes of my internal exhaustion, repaired depleted qi, blood and spirit, and climbed out of suffering and confusion. I regained inner peace, clarity and stability.

Having endured torrential hardship myself, I understand the agony of people trapped in physical and mental torment. Having experienced financial ruin and desperate helplessness when seeking healing, I know how powerless ordinary people feel with nowhere to turn for wellness. Thus I set my lifelong aspiration: May all people be free of illness.

七、冷眼观世：当代人之养生困局

行走人间多年，看尽当代人的生活常态，满心皆是心疼。如今太多年轻人，活在最矛盾、最心酸的养生困境里：熬着最贵的夜，泡着最贵的枸杞；一边疯狂透支身心，一边慌忙虚假补救。

白天高压奔波、情绪压抑、心神耗散，夜晚熬夜不眠、肆意耗损、胡乱进补。不懂节律、不懂养心、不懂顺势养生，靠着碎片化的补救自我安慰，陷入越耗越虚、越补越累、越养越内耗的恶性循环。

VII. Observing the World: Modern People’s Wellness Dilemma

Over years of interacting with others, I witness the living state of modern people with heartfelt sympathy. Many young people are trapped in a contradictory wellness paradox: burning the midnight oil while steeping wolfberries in expensive water. They drain their bodies recklessly while trying quick, superficial remedies.

They endure high pressure and repressed emotions by day, then stay up late and consume excessively at night. They lack understanding of natural rhythms, mental nurturing and wellness aligned with nature. They console themselves with fragmented makeshift fixes, falling into a vicious cycle: depletion leads to deficiency, supplementation brings more fatigue, and wellness attempts fuel greater mental exhaustion.

八、道在日用：古法今用，古慧落地

世人皆在追逐速成康养、昂贵补品、复杂调理，而我深耕十余年，终于通透最朴素、最核心的真相：真正的养生，从不是外物堆砌，而是生活归位；最好的自愈，藏在日常烟火之间。

于是我笃定余生使命：古法今用，古慧落地。我立志打破古籍智慧的晦涩与遥远，把千年东方康养大道，完完全全融入现代人的吃喝、拉撒、起居、作息、运动、情志之中，让高深的学问，变成人人可学、家家可用、终身可坚持的日常。

VIII. The Dao Lives in Daily Life: Applying Ancient Wisdom to Modern Times

Many chase instant recuperation, costly supplements and complicated therapies. After more than a decade of deep exploration, I grasped this simple core truth: true wellness is not stacking external remedies, but restoring balance to daily life. The power of self-healing lies in ordinary daily routines.

Therefore I affirmed my life mission: to adapt ancient wisdom for modern life. I aim to demystify obscure ancient wellness knowledge, integrating millennia-old Eastern wellness philosophy fully into modern people’s eating, drinking, rest, exercise and emotional management. I seek to turn profound scholarship into simple practices accessible to everyone, every household, sustainable for a lifetime.

九、食饮香浴：家常滋养，安神定志

饮食食疗：活用古法食疗配伍，顺着时节安排一日三餐，懂得食材的相生相养，家常饭菜，便是最好的身心养护。用有机绿色健康食品，少用或者不用垃圾食品。

日常饮品：依托食疗古方，推陈出新，教大家搭配花茶、四季养生汤、草本咖啡、养生奶茶，让每一杯寻常饮品，都能温润身心、滋养元气。

沐浴香养：传承泡澡沐浴、香熏调心之法，借古方浴养舒展一身疲惫，凭一缕清雅香气安定纷乱心神。

IX. Medicinal Diet, Herbal Drinks & Scented Bathing: Nourishment in Daily Life to Calm the Spirit

Medicinal Food Therapy: I apply ancient medicinal food formulas, arranging daily meals according to seasonal changes and understanding how ingredients nourish one another. Homely meals become gentle wellness support. I advocate organic, wholesome food and minimise junk food.

Daily Herbal Beverages: Building on ancient herbal recipes, I innovate herbal flower teas, seasonal wellness soups, herbal coffee and wellness milk teas. Every ordinary drink can nourish vitality and soothe body and mind.

Bath & Aromatic Wellness: I inherit ancient bathing and aromatherapy practices. Herbal baths relieve fatigue, and elegant scents quiet restless minds.

十、养心为上：情志通达，百病不生

以情志养心，斩断内耗根源，百病生于气，万虚始于心。绝大多数的身心疲惫、身体不适，根源从来不是体虚，而是情志不畅、心念郁结。

我一直倡导最朴素的调心之法：找他人的优点，认自己的缺点，不抱怨人与事。放下执念、放下计较、放下纠结，少怨怼、多包容，少内耗、多平和。心境通透一分，气血顺畅一分，身心安稳便多一分。养生先养心，心平，方能身安。

X. Cultivating the Mind as the Priority: Free Flow of Emotions Keeps Illnesses at Bay

Nurture the mind by regulating emotions and cut off the root of internal mental drain. All illnesses arise from qi stagnation; all debilities start in the mind. The vast majority of physical and mental fatigue and discomforts stem not from physical weakness, but from blocked emotions and tangled thoughts.

I have always advocated the simplest methods of mind regulation: discover merits in others, acknowledge your own flaws, and refrain from complaining about people or events. Let go of obsessions, grudges and entanglements. Reduce resentment and embrace tolerance; cut down inner friction and cultivate peace. For every degree your mind becomes clear and unobstructed, your qi and blood flow more smoothly, bringing greater peace to body and mind. Wellness begins with nurturing the mind. Only a tranquil mind brings a healthy body.

十一、运动有术，柔和舒筋

运动：八段锦、易筋经、太极拳、回春功等柔和功法，不需剧烈运动、不需大汗淋漓，每日坚持十余分钟，便可疏通经络、调和气血、舒展身心。

XI. Skillful Movement: Gentle Practices to Stretch Tendons

Movement: Gentle exercises such as Baduanjin, Yijinjing, Tai Chi and Huichun Gong. Strenuous workouts and heavy sweating are unnecessary. Practising for more than ten minutes daily can unblock meridians, harmonise qi and blood, and relax body and mind.

结语：三守之道

吃饭有章法，饮茶有智慧，安睡有时辰，运动有古法，闲时有香养。让养生不再是刻意艰难的坚持，让养生之道真正安放在柴米油盐的烟火人间。

我始终坚守自己十余年悟来的康养真谛：守心，止住一切内耗；守静，养好一身元气；守简，安稳余生岁月。

深感现在年轻人的生活，熬夜透支、各种情绪内耗、胡吃海喝，生活上不注意，饮食上更是想吃啥就吃啥，也不管老祖宗的健康饮食智慧，更是不知道如何调理自己的情绪，如过去的我一样把自己的身体搞出各种问题，深感痛心。我把古人的养生智慧融入日常生活中践行。例如：用决明子做咖啡，用桑葚做红酒，用山药枸杞子煲汤，用玫瑰花泡茶、用艾叶生姜煮水泡澡等方法调整身体。用古人的八段锦、太极拳等养生运动方法调顺气机畅通经络。

Conclusion: The Three Principles of Guardianship

Eat with proper rules, drink tea with wisdom, sleep at proper hours, practise ancient movement arts, and soothe yourself with aromatherapy in leisure time. Wellness will no longer be a tough, forced discipline. The way of wellness truly belongs to the mundane world of daily necessities.

I always uphold the essence of health preservation I have realised over more than a decade:

Guard the mind to stop all internal consumption;

Guard tranquility to nurture your primordial vitality;

Guard simplicity to live out the rest of life in peace.

My heart aches to see young people nowadays burn themselves out by staying up late, trapped in emotional drain and reckless eating habits. They neglect life routines, eat whatever they crave, ignore the ancient wisdom of healthy diet, and have no idea how to regulate their emotions. Just like my former self, they end up with various health troubles. I put the ancient wellness wisdom into daily life. For example: make cassia seed coffee, mulberry wine, Chinese yam and wolfberry soup, rose tea; prepare baths with folium artemisiae argyi and ginger to condition the body. Ancient wellness exercises such as Baduanjin and Tai Chi help smooth qi movement and unblock meridians.